Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD – A Weightlifting Total Body Workout Strength Training DVD For Women and Men
Total Body Workout DVD Routine For Women – Burn more calories with compound exercises. Cathe’s Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more…