Can exercise improve sleep quality? Incorporating regular physical activity into your routine not only benefits your body but also helps you unwind and relax, promoting more restful sleep. Find out how exercise can enhance sleep duration, efficiency, and reduce sleep latency. Learn about the recommended exercise guidelines, potential side effects, and strategies to incorporate exercise into your daily routine. Exercise can be a valuable complementary approach to managing sleep difficulties, combined with other sleep hygiene practices. Explore case studies highlighting individuals’ experiences with exercise and sleep quality.