Cathe Friedrich Strong and Sweaty Total Body Giant Sets Workout DVD – A Weightlifting Total Body Workout Strength Training DVD For Women and Men
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- Total Body Workout DVD Routine For Women – Burn more calories with compound exercises. Cathe’s Total Body Giant Sets uses compound exercises that target large muscle groups, for example, the thighs, chest, and back. When you focus your giant sets on large muscle groups, you also boost the calorie burn and your heart rate more than with traditional strength training. As you might expect, it’s challenging to do three or four exercises in a row that target one group of muscles
- What are Giant Sets? – You’re probably familiar with supersets – two exercises performed back to back with minimal rest in between. Cathe Friedrich’s Total Body Giant Sets DVD takes supersets a step tougher by adding an additional exercise. So, you do three exercises or more in a row with little rest between. so be prepared for a total body workout DVD challenge!
- Train Differently and See Results – What makes giant sets so compelling is the way they work your muscles in a different way to help you avoid plateaus with total body workout exercises. Your muscles adapt to the movements you impose on them over time. Because they’re an advanced training approach, giant sets can help you break out of a plateau or avoid one entirely. Your muscles need to be challenged in new ways to continue to make gains!
- Add Variety To Your Total Body Weight Lifting Program – Giant sets are challenging but effective, especially when you’re short on time or have the goal of burning more body fat as you build muscle size. It’s also a plateau buster and a way to add variety to your weight training workout. Your muscles need periodic change but so does your brain. Doing something different helps keep you challenged and motivated. It could pay off with a leaner, more defined body.
- Total Body Giant Sets Weight Training DVD Is a Plateau Buster – If you’re a slow or hard muscle gainer, adding giant sets to the mix may be just what you need to boost muscle growth. You’re also getting more fat-burning benefits than you would get from training due to the shorter rest periods. The lack of rest creates metabolic stress that contributes to muscle growth.
