Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)
Bernhardt, Gale Hansen, Nick Click Buy Now for Updated Price. Estimated Price: $8.00
- Waterproof, spiral-bound pages with big fonts for easy reading through goggles
- The 10 best drills for improved freestyle performance
- 30-minute sessions to fit a quality workout into a busy day
- Open-water workouts to get ready for race day
- Beginner & advanced swim sets for each workout
- 4 training plans for sprint, Olympic & half-Ironman, Ironman, and general fitness
- Take Swim Workouts for Triathletes with you to the pool and you’ll strengthen your swim and become a faster triathlete.
- Spiral-bound waterproof paper with 4-color interior 5 in. x 7 in., 120 pages.