By Posted on Posted in Strength Training Weights, Uncategorized Tagged with , ,

tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of…

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By Posted on Posted in Strength Training Weights, Uncategorized Tagged with , ,

💪 WF Athletic Supply Bumper Plates have an IWF standard 450MM diameter, minimal surface imperfections, and a weight within 1% of its target. Combined with stainless steel inserts and quality virgin rubber, this bumper plates offer a dead bounce and durability rarely seen in an economical plate.💪 WF Athletic Supply Bumper Plates are made of…

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By Posted on Posted in Strength Training Sets, Uncategorized Tagged with , ,

245LB SET: Include 2x 2.5LB, 2x 5LB, 2x 10LB, 2x 25LB, 2x 35LB, 2x 45LBMade of solid cast iron with a 2-inch center hole fits any olympic bar with diameter 2” or less; can be used with 2” dumbbell bars tooAll plates features a durable, black baked enamel finish to prevent the plates from rust…

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By Posted on Posted in Strength Training Pushup Stands, Uncategorized Tagged with , , ,

Heavy-duty Steel Construction: Made of thickened heavy-duty steel, our push up bars can support up to 660 lbs without wobbling or tipping over, which is attractive and easy to clean. The extended base length ensures stability and safety for your workout.Ergonomic Wooden Handles: Provide a comfortable grip and reduce hand fatigue, allowing you to perform…

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By Posted on Posted in Strength Training Equipment Attachments Tagged with , , ,

✅ V Handle (Double D Handle) is constructed of high-quality solid steel with textured surface for non-slip increase the secured and firm grip to your hands during workouts; provides a balanced force to both arms when attach it to any gym machine. Dimensions: 7.5”x6.5”x5.5” (LxWxH) and 0.53 inch hole can fit easily for all cable…

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By Posted on Posted in Strength Training Equipment Attachments Tagged with , , ,

【Maximize Your Home Gym Space】- Transform your power rack into a versatile belt squat station with this innovative attachment. It’s the ultimate space-saving solution and a perfect alternative to the belt squat machine.【Power and Safety Combined】- Experience the freedom of a full-range squat without the need for a barbell. Our belt squat attachment provides a…

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By Posted on Posted in Strength Training Devices, Uncategorized Tagged with , ,

【2023 The Newest Finger Exerciser and Hand Strengthener】 This grip strength trainer is excellent for improving power and flexibility in the wrists, fingers, and forearms. Also, this finger exerciser and hand strengthener is helpful for physical therapy and rehabilitation in arthritis, stroke rehab, carpal tunnel, tenosynovitis, fractured, tendon surgery and tennis elbow etc.【Adjustable 6 Resistant…

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