Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women – Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders
Cathe Friedrich Click Buy Now for Updated Price. Estimated Price: $22.71
- This Cathe XTrain upper body workout consists of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders, and Bi’s & Tri’s
- You’ll need to use heavy weights in this XTrain workout and we suggest trying a weight that is about 75 to 80% of your one-rep max
- This workout also contains options for working individual muscle groups for those of you that want and need a shorter workout
- Includes 15 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes a bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
