Cathe Friedrich XTrain Burn Sets Upper Body Strength Training Workout DVD For Women – Use to Tone and Sculpt Your Upper Body, Back, Chest, Arms, and Shoulders
This Cathe XTrain upper body workout consists of two traditional upper body, heavy weight workouts: Chest, Back & Shoulders, and Bi’s & Tri’sYou’ll need to use heavy weights in this XTrain workout and we suggest trying a weight that is about 75 to 80% of your one-rep maxThis workout also contains options for working individual…