Cathe Friedrich High Reps Total Body Workout DVD For Women and Men – Use This Strength Training DVD To Tone and Sculpt Your Lower Body, Legs, Glutes, Upper Body, Back, Chest, Arms, and Shoulders
High Rep Total Body Training DVD – Cathe Friedrich’s High Reps strength training DVD is an intense total body weight training muscular endurance workout DVD loaded with energy, variety, and of course, high rep trainingWhat is High-Rep Resistance Strength Training? High-rep full body resistance training is working with lighter weights, between 40 to 60% of…
