Cathe Friedrich LITE PHA 2 Low Impact Workout DVD For Women – A Total Body Metabolic Workout DVD – Use For Weight Loss, Fat Burning and Strength
CatheClick Buy Now for Updated Price. Estimated Price: $21.98
- This low impact PHA full-body strength training workout DVD targets the intermediate exerciser with options for advanced exercisers
- This low impact total body PHA workout MOVES! We will waste no time as we alternate between lower and upper body exercises to keep our bodies firing at optimal levels without the need for longer rest periods
- What makes Cathe’s PHA training so effective? To meet the added demands of pumping blood between the upper and lower body, your heart has to work harder. This type of training is more challenging to the cardiovascular system than even a traditional circuit workout
- Includes 18 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- Includes a 6-pack bonus abs workout, a bonus Pyramid Pump biceps strength training workout, and an extended stretch to relieve stress, improve flexibility and to thoroughly stretch your hard worked muscles
