Encyclopedia of Weight Training: Weight Training for General Conditioning, Sport and Body Building
Used Book in Good Condition
Used Book in Good Condition
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Year-round boxing-specific weight-training programsDescriptions and photographs of nearly 100 exercisesUsed by top boxers worldwidePerfect for boxers of all ages and skill levelsIncludes links to free record-keeping charts
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Metabolic Low Impact Exercise DVD For Women- Cathe Friedrich’s Flex Train is a non-stop, total body strength, and toning workout that mixes metabolic training with high-rep strength training. Build leaner strong legs and tone and sculpt your upper body back, chest, arms, and shoulders.Build Strength and Rev Up Your Metabolism – This will quickly become…