Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance
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Year-round bowling-specific weight-training programsDescriptions and photographs of nearly 100 exercisesUsed by top bowlers worldwidePerfect for bowlers of all ages and skill levelsIncludes links to free record-keeping charts
[Regular weight] purple – 1 lbs pair (0.5 lb each), grey – 2 lbs pair (1 lb each), sky blue – 3 lbs pair (1.5 lbs each), rose red – 4 lbs pair (2 lbs each), dark blue – 6 lbs pair (3 lbs each), pink – 8 lbs pair (4 lbs each), black – 10…
Year-round soccer-specific weight-training programsDescriptions and photographs of nearly 100 exercisesUsed by top soccer players worldwidePerfect for soccer players of all ages and skill levelsIncludes links to free record-keeping charts
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