● The science behind weight lifting● Exercises to help you build the physique you want● What we can do to optimize our gains● Advanced techniques to keep the muscle stimulated● Commonly asked questions such as “Can fat turn into muscle”, or “How do I gain muscle and lose fat”● Preventing serious injuries in the gym●…

Strength training app with cardio and weight lifting exercisesFitness coach providing exercises routines for bodybuilding and strength developmentDaily strength training workout plan for muscle gainExercises for women and men to develop core muscle strengthPersonalize trainer for resistance training at home30 days strong workout plans for weight loss and gain musclePowerlifting training plans at homeTrack your…

Real Full Body Fitness at Home – Get fit at home with intense, calorie-burning exercises based on movements from boxing and other martial arts such as karate, kung-fu, and Muay ThaiComplete Intense Daily Workouts in about 15 Minutes -From Personal Training Mode, where a routine is pre-programed for you, to 3-Minute Fitness Mode, where you…