【UPGRADED QUALITY】The push up board is made of ABS Ductile plastic that with strong toughness.The non-slip push up handles provide a firm grip and distribute pressure evenly to reduce joint pressure. There are also added non-slip plugs to help stabilize your body while exercise.【EFFECTIVE WORKOUT】The push-up board is color- color coded guided and has 9…

Cathe Friedrich’s Total Body Strength Training DVD Program For Women & Men – Designed to work all of your upper and lower body muscles in just one heavy weight total body workout DVDIf It Doesn’t Challenge You It Doesn’t Change You – You’ll be using heavy weights that are about 60 to 80 percent of…