The Strong + Centered Series with Jessica Smith
Get our free downloadable 4-8 week suggested schedule on our websiteStrength Training Workouts for the Entire Body to Help Build Muscle + Boost MetabolismWalking Aerobic Exercise (No treadmill required!) for Heart Health and Cardiovascular EndurancePilates, Yoga, Barre + Barefoot Fusion for Core, Abs and Balance WorkRelaxing Stretching Exercises to Help Your Body Recover, Relieve Stress…