Category: Strength Training

LOW IMPACT – An effective workout doesn’t have to mean doing burpees or lifting heavy all the time. Our exercise sliders allow you to go hardcore while keeping the pressure off your knees and ankles.MULTI-SURFACE USE – The dual-sided disc design means you can glide these workout sliders on most surfaces including carpet, hardwood, tile,…

★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!★ COMPACT & CONVENIENT ★ – These sliders are…

Dual-sided Design: The Smooth (Plastic) Side for Carpets or Other Blanket, and The Foam Material Side for Hard Floor, Wood or TileTwo Sliders in a Set: 2 x Dual-Sided Core Sliders (7″ in Diameter), Premium Quality, Durable, Lightweight and Portable, Ideal for Worldwide TravelFree Illustrated Workout Guide: 12 of The Most Effective Exercises Clearly Illustrated…

SLIDING CORE DISCS: Gaiam sliding core discs work to engage and strengthen your core. They are dual-sided for use on both carpet and hard floors and are ideal for home exercise to incorporate into your workout routine.WORKOUT SLIDERS: These gliding discs work to engage and strengthen the core muscles to target key muscles with a…

Incredible core trainer: Using our Fitness Sliders requires constant core stabilisation which delivers an incredible core workout.Total body workout: Our fitness gliders allow you target your whole body including GLUTES and hamstrings, providing great sport and real-world carryover conditioning.Shred fat: Use our exercise gliders on any surface as part of a HIIT or cardio workout…

1.✦ Effective Core Exercise ✦ In order to overcome the momentum of sliding, you need to mobilize all the muscle organizations to adapt to such core stability training. This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect. A good fitness method helps you workout your ideal figure…

STRENGTHEN YOUR CORE: These workout slides assist in a wide variety of core strengthening exercises, such as squats, slips, push-ups, and planks; A pair of gliding discs for exercise is key in performing functional training and pilates exercises easily, safely, and effectivelyEASY USE ON ALL SURFACES: Muvin Core Sliders are made from high strength polystyrene…

Core exercise sliders, 2 set, 4-piece sliders. Blue and gray. 7.1” x 7.1”Dual-sided Design, premium quality, durable, lightweight and portable, great for home or travelOur workout sliders are easy to use and perfect for building strength in your abdominal muscles and other musclesFunning: the sliders can for abdominal muscle exercises, waist exercises, thin legs, tight…