All-In-One Smith Machine: This all-in-one workout station features an innovative structure that combines arm and leg stations for comprehensive workouts, reducing the need to switch among gym equipment.Durable Construction: The equipment is made with a heavy-duty steel frame reinforced with a durable powder-coated finish and utilizes sturdy aircraft cable with a tensile strength of 2,000lb…

Novice / Intermediate / Advanced Workouts For At Home Use3 Discs- 9 Fast Paced Total-Body Workouts For Men Or Women10 – 20 Minutes, Three Days A Week To Lose Fat And Build MuscleFat Burning, Strength Building, Injury Preventing Workout DVDNo Equipment Needed