POWRX Beginners Whole Body Vibration Exercise Chart, Now with New Training Recommendation Insert
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- A complete set of WBV exercises, Beginner Level, for upper body, lower body, abdominals, flexibility and massage .
- NEW Insert with Training Recommendations , helps to choose the right Hz and Sec settings specific for your needs.
- All exercises are designed to help improve strength, tone, endurance, flexibility and core stability.
- Get fit …fast, get the body you have always wanted and feel great about yourself
- All exercises are suitable for those new to whole body vibration training and can help you to progress very quickly to an advanced level. ( See Advanced Whole Body Vibration Exercise Chart)