Cathe Friedrich XTrain Bis & Tris Upper Body Strength Training Weightlifting Workout DVD For Women and Men – Use to Tone and Sculpt Your Upper Body Arms
Cathe Friedrich Click Buy Now for Updated Price. Estimated Price: $22.97
- Cathe’s Bi’s & Tri’s is an intense upper body strength workout DVD that focuses on exhausting your biceps and triceps muscle groups with very little rest between exercises
- By not repeating any exercise throughout the program we eliminate boredom, increase mental awareness, and stimulate muscle fiber recruitment from a surplus of angles.
- Includes 14 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored
- includes 2 bonus core hat will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems caused by a weak core
- includes bonus 100 rep challenges for bicep curls and Tricep Extensions
