Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men – Build, Sculpt and Tone Your Leg, Glutes, Hips, Back, Chest, Arms, and Shoulders
Cathe Friedrich Click Buy Now for Updated Price. Estimated Price: $21.90
- A Total Body Workout DVD For Women and Men – Time Efficient Full Body Strength Training Workout DVD – Maximum fat burning and strength benefits in the shortest time possible with this total body PHA home metabolic workout DVD
- Strength Training and Cardio Benefits – You’ll alternate from lower body to upper body exercises with very short rest between exercises, which means you will get both cardio and strength benefits
- Great For Weight Loss Too – PHA training maximizes blood flow between the upper and lower body while the shortened rest periods keep your heart rate up for cardiovascular and fat burning benefits
- 15 Low Impact PHA Weightlifting DVD Premixes – Includes 15 additional low impact workout weight lifting DVD Premixes with various time options to fit your busy schedule and so you will never get bored
- Bonus Ab Workout – Includes a bonus ab and core training workout that will strengthen and tone your core muscles which means you will look slimmer and more fit and also reduce back-related problems
