Just the name alone says it all! Get ready to turn up the heat and send your energy into overdrive with this advanced low impact workout DVDLow Impact Exercise DVD For Women – In AfterBurn, you’ll use your own body weight and dumbbells for metabolic intervals that alternate with low impact high-intensity cardio for the…
tions, related training components, & other factors that affect program design & conditioning results. All programs were fashioned with the latest NASPE standards in mind. Faigenbaum & Westcott have included new information on periodization & long-term planning, perceived exertion scale for youth, overtraining & undertraining, dynamic warm-ups & static stretches, new exercises, effective instruction of…
💪 WF Athletic Supply Bumper Plates have an IWF standard 450MM diameter, minimal surface imperfections, and a weight within 1% of its target. Combined with stainless steel inserts and quality virgin rubber, this bumper plates offer a dead bounce and durability rarely seen in an economical plate.💪 WF Athletic Supply Bumper Plates are made of…
Dumbbells require more muscular control than barbells, thus enhancing kinesthetic awarenessMaterial: VinylColor: BlackPackage Dimensions: 19.2″ L x 10.3″ W x 6.6″ H
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[BOOST YOUR WORKOUT] APEXUP weighted vest is perfect for adding an extra challenge to your workout routine. The added resistance will help build strength, endurance, and improve overall fitness.[COMFORTABLE FIT] Our weighted vests are made from breathable and durable materials, with a comfortable design that distributes weight evenly across the body. The padded shoulder straps…
COMFORTABLE, COMPACT, AND EASY TO USE – The 3-in-1 YBell Series is considered the best free weight set for a home gym by countless customers. The YBell is a dumbbell, kettlebell and push-up stand all in one tool. With the YBell, a grip change is an equipment change. By changing your grip on the YBell,…
✅VINTAGE DESIGN – The Signature Fitness Deep Dish Plates are inspired by old school competition weightlifting. Historically, deep dish plates were favored more for functionality than aesthetic, as their increased surface area minimized the damage to wooden platforms and rubber mats when dropped—but over time, they grew to be equally prized for their vintage appearance.✅MULTI-PURPOSE…
VERSATILE FUNCTIONALITY: The dumbbells are perfect in resistance and strength training, making them ideal for both gyms and home setups. Target various muscle groups—chest, back, core, arms, legs—and enjoy benefits like calorie burning, improved balance, and more.STURDY CAST IRON CORE: Crafted with a solid cast iron core and encased in rubber, these dumbbell sets offer…
Made of high density rubber with solid stainless steel inserts that can withstand repeated drops and won’t damage your floors.Compatible with all 2″ weight barbells. Stainless steel inserts offer smooth use for your exercise equipment without scuffing, scratching, or sticking, providing dependable use over the long term.Each bumper plate has a diameter of 17.5 inches…